Overcoming Toxic People Logo

Overcoming Toxic People

Gray Rock Method Overcoming Narcissism

Gray Rock Method & What To Do When It Doesn’t Work

One way to deal with narcissistic coworkers, bosses, acquaintances, classmates, and other toxic people you can’t avoid is the “gray rock” method. Learn how to use this simple technique and what to do if it doesn’t work for you. So what is the gray rock method?

The gray rock method is means of avoiding conflict with a narcissist by making yourself uninteresting to them. This can include being reluctant to provide personal details, acting boring, keeping a low social profile, and avoiding contact with the narcissist.

While gray rock can be an effective strategy in the right circumstances, it is easy for this tactic to go wrong. Avoid these simple mistakes when you employ gray rock against a narcissist.

Steps for the Gray Rock Method

Here is how you use the gray rock method against a narcissist effectively —

  1. Avoid situations where you are likely to encounter the narcissist
  2. Don’t engage in conversations when the narcissist is around
  3. Keep all interactions with the narcissist as bland and boring as possible
  4. Respond only with non-committal answers, withholding personal information
  5. Avoid eye contact or emotional expressions
  6. Make sure the narcissist doesn’t see what you are doing

It is essential that the narcissist you are using the gray rock method against doesn’t notice that you are trying to avoid them. Above all, the whole process should seem natural to them. They have to really believe that you are a boring person, hence the term “gray rock.”

Why Gray Rock Works

Narcissists are driven by a psychological addiction for positive feedback from individuals they interact with. And are constantly on the lookout for people they can manipulate into providing this feedback.

See “Why Some People are Narcissists | How One Gets a Narcissistic Personality” for more information on what makes a narcissist tick.

The goals of the gray rock method are twofold —

These two effects combined make you a poor potential target for the narcissist. And, in most cases, the narcissist will leave you alone, opting to find someone else to go after.

What to Do When Gray Rock Doesn’t Work

When gray rock fails, it usually means that the narcissist has discovered what you were doing or has no better options. Unfortunately, this leaves you in an even worse place than you started. I recommend that you immediately —

  1. Cut off as much contact as possible, only interacting with the narcissist in public or recorded situations
  2. Tone back your gray rock activates, but still avoid giving them personal details
  3. Develop a plan to get out of that situation altogether should the need arise (find a new job, transfer, switch classes, etc.)

I have written more detailed methods for dealing with narcissists in particular situations:

What happens when you go gray rock with a narcissist?

Ideally, the narcissist will start to see you as a boring and interesting person when you use gray rock against them. Thus reducing their desire to manipulate you or pull you into their sphere of influence.

What is the gray rock method?

The gray rock method is a means of keeping a low profile around a narcissist, reducing the likelihood that you will receive narcissistic abuse or be targeted for narcissistic manipulation.

Does the gray rock method work?

The gray rock method works best when the narcissist is unaware that you are using it against them. And when the narcissist is someone that doesn’t know you well, such as classmates, coworkers, bosses, or teachers.